At Protyze, we know protein isn't just for bodybuilders—it's for everyone who wants to stay active, lean, and strong. But here’s the catch: most people don’t get enough protein to meet their daily needs. And without it, your workouts, recovery, and results will suffer.
So…
How much protein do you actually need?
Let’s break it down by your body, your goals, and your lifestyle.
Are You Getting Enough Protein? Why Protein Is a Big Deal
Protein isn’t just about muscle. It:
- Repairs and rebuilds tissues after workouts
- Supports immunity, hormones, skin, and hair health
- Keeps you full and energized throughout the day
Whether you're lifting weights, going for a jog, or simply living a busy life—protein is the fuel your body needs to recover, grow, and thrive.
📊 Daily Protein Intake: What’s Right for You?
Your ideal protein intake depends on your fitness level, body weight, and health goals. Here’s a quick guide:
| Goal | Protein per kg body weight |
|---|---|
| General Health | 0.8 – 1g |
| Active Lifestyle | 1.2 – 1.5g |
| Muscle Building | 1.6 – 2g |
| Intense Training / Fat Loss | 2 – 2.2g |
🧠 Quick Tip:
If you weigh 70 kg and want to build muscle, aim for 112g–140g of protein daily.
Struggling to Hit Your Protein Goals?
Let’s be honest:
Getting 100+ grams of protein from food alone—every day—is tough. That’s why smart supplementation matters.
💡 Enter: Anytime Clear Whey Protein by Protyze
We designed this for those who:
- Want light, refreshing protein without the heaviness or bloat
- Need 24g of high-quality whey isolate in one easy scoop
- Care about clean formulas with no fillers or thickeners
Why It Works (And Feels Better)
Unlike traditional creamy shakes, Protyze Clear Whey is:
- ✅ Fast-digesting and easy on the gut
- ✅ Perfect for post-workout, midday, or on-the-go
- ✅ Available in fruity flavors like Mango Peach and Blueberry Crush
It’s protein you’ll actually look forward to drinking.
Build Muscle, Recover Faster, Stay Lean
Whether you're:
- Trying to build lean muscle
- Looking to lose fat while staying full
- Needing quicker recovery after intense training
— your daily protein intake makes or breaks your progress.
With Anytime Clear Whey Protein, getting your 100g+ of protein becomes effortless.
Recap: What You Need to Know
- Most people don’t eat enough protein
- Aim for 1.2–2.2g per kg based on your activity level
- Choose high-quality whey isolate to meet your targets
- Go for light, bloat-free options like Protyze Clear Whey
Ready to Hit Your Protein Goals?
Try Anytime Clear Whey Protein by Protyze —
Get 24g of clean whey isolate in a delicious, easy-to-drink formula that fits your life.
No bloat. No heaviness. Just results.
